Rishikesh
Impressionen
My home: Phool Chatti Ashram
Mehr Infos findet Ihr auf der Phool Chatti Ashram Webseite
Mein Tagesplan im Ashram:
| Wake-up bell | 5:30 am. |
| Meditation | 6:00 to 6:30 am. |
| Chanting | 6:30 to 6:45 am. |
| Neti Pot Cleansing | 6:45 to 7:00 am. |
| Pranayama | 7:00 to 7:15 am. |
| Yoga asana | 7:15 to 8:45 am |
| Breakfast | 9:00 am |
| Meditative Walk | 10:30 to 12:30 pm. |
| Lunch | 12:30 pm. |
| Tea Time | after lunch |
| Lecture & Discussion | 3:00 to 4:00 pm. |
| Yoga asana | 4:00 to 5:30 pm. |
| Pranayama | 5:30 to 5:45 pm. |
| Temple Pooja | Sunset |
| Chanting & Bhajans | after Pooja |
| Dinner | 7:30 pm. |
| Guided Meditation | 8:30 pm – 9:00 pm |
Rishikesh & Umgebung
