McLeod Ganj :: Little Lhasa
Impressionen
McLeod Ganj
10 Tage Einführungskurs Buddhismus @ Tushita Meditation Center
Mehr Infos auf der Tushita Webseite
Mein Tagesablauf im Tushita Centrum
| 6:00am | Wake up |
| 6.45 – 7.30am | Mindfulness Meditation |
| 7:30am | Breakfast |
| 9:00 – 11:00am | Teaching |
| 11:15 – 12:00pm | Stretching (if teacher available) or Walking Meditation |
| 12:00 – 2:00pm | Lunch & Karma Yoga Jobs |
| 2:00 – 3:00pm | Discussion Groups |
| 3pm | Tea Break |
| 3:30 – 5:00pm | Teaching |
| 5:30 – 6:15pm | Guided Meditation |
| 6:15pm | Dinner |
| 7:30pm | Guided Meditation |
Norbulingka
Gyto Tantric College
